Hi, I’m Beth
Welcome! My name is Elizabeth, most people call me Beth (she/her). I love working with people who are going through life changes and/or when they want support in understanding and integrating experiences from the past.
I work with adults experiencing life transitions, past trauma, anxiety, and spiritual growth. I offer a warm, grounded, and compassionate space where all parts of you are welcome—even the ones that feel difficult, painful, or hidden. I bring gentle curiosity and unconditional positive regard to each session. My work is holistic, integrative, and trauma-informed. I use a variety of approaches depending on your unique needs, including: Attachment-Based, Somatic & Mindfulness-Based, Compassion-Focused, CBT & Strength-Based, Narrative & Family Systems, and Transpersonal & Humanistic.
Growth and Change is a Process
All parts of you are welcome in our work together, even difficult or shameful parts. I approach our time together with a gentle curiosity and compassion and support you in accepting all parts of yourself. As humans, we are perfectly imperfect beings; we need only be who we are. Growth and change is a process. I look forward to working with you.
The impact of social and environmental systems on our emotional, physical, and spiritual health is important to acknowledge. All backgrounds and orientations are welcome.
Therapy approaches
Attachment-based
Client Centered Therapy
Coaching
Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Family Systems
Feminist
Heart Centered
Holistic
Humanistic
Integrative or Integral Psychotherapy
Mindfulness
Motivational Interviewing
Nurtured Heart
Person-Centered
Positive Psychology
Solution Focused
Somatic
Strength-Based
Transpersonal
Trauma Focused
Psychodynamic
How to get started
Elizabeth (Beth) Himsl-Elliott
LMFT 123393
Offering Teletherapy in California.
Schedule a complimentary 15 minute consultation to get started or book a session today.
$175 per session.